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ALL ABOUT OUR RACE/WALK

Event Schedule

All Participants Will Receive

All Participants Will Receive

8:00 AM – 8:45 AM: Participant Check-In 

8:45 AM –9:00 AM: Mini Wellness Dashes 

(100m ages 3-5, 200m ages 6-7) 

9:00 AM: 5K run/walk begins

10:30 AM: Acknowledgements & Awards Ceremony 

 


8:00AM - 12:00PM - Wellness & Vendors Fair, Food, Activities, and Entertainment 

              

All Participants Will Receive

All Participants Will Receive

All Participants Will Receive

  • Race/walk entry
  • Race/walk t-shirt
  • 99pledges donation page
  • Chip Timing/Bib
  • Light breakfast refreshments
  • Water
  • Finisher’s green ribbon

Awards/Medals for Winners

All Participants Will Receive

Awards/Medals for Winners

  • Medals will be awarded to the top three in each age group 
    • Group 1 ages 8-10
    • Group 2 ages 11 - 12
    • Group 3 ages 13 - 15
    • Group 4 ages 16 - 17 
    • Group 5 Adults 18+

Race/Walk Timing

Weather, Water/Aid Stations, and Restrooms

Awards/Medals for Winners

  • Timing devices will be provided. 
  • Chips will be attached to the back of all 5K race/walk bibs. 
  • All chips must be returned at the end of race/walk.

Weather, Water/Aid Stations, and Restrooms

Weather, Water/Aid Stations, and Restrooms

Weather, Water/Aid Stations, and Restrooms

  • The race/walk and all activities will go on RAIN or SHINE.
  • Water stations will be located throughout the route.
  • Public restrooms are available within our agency. There is no changing station in our office. 

Parking

Weather, Water/Aid Stations, and Restrooms

Weather, Water/Aid Stations, and Restrooms

  • There will be free public parking within the business park. 
  • Please be cautious for pedestrians while driving.

Safety Concerns

Vendors & Food for Purchase

Vendors & Food for Purchase

  •  Children under 3 on day of signing will not be able to register to race/walk, however are invited to join their guardian in a stroller during the race/walk. Liability forms for them MUST be signed on day of event. 
  • Runner/walkers with strollers should join at the end of the race/walk.
  • No animals/pets are allowed for this event.
  • Be cautious of speed bumps along the route.
  • If you have any preexisting medical conditions, please consult your doctor before participating in the race/walk. 

Vendors & Food for Purchase

Vendors & Food for Purchase

Vendors & Food for Purchase

  • There will be a vendor fair and food available for purchase. 
  • More information coming soon.


Entertainment

Vendors & Food for Purchase

Entertainment

  • Bounce house for children 10 & under.
  • Wellness activities for people of all ages.
  • Outdoor games for people of all ages.
  • Music

COURSE MAP

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Mindful Miles - Maryland Family Resource's 5K Race

903 Brightseat Road Landover, MD 20785

events@mfrinconline.com

Copyright © 2024 Mindful Miles - MFR's 5K Race for Mental Health & Wellness  All Rights Reserved.

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